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Ohh, Day 1 is the same as day 2.
I decided it was time to get really serious about my weight. I moved the alarm clock to the dresser across the room so I have to get out of bed to turn it off. This has helped for sure, though, I am awake about 15 mins before it goes off. I have been sleeping really good.
So, yesterday and today I got up, got my shorts and t-shirt on, put my work clothes in a bag, and walked to the gym. That walk is from Octavia and Market to New Montgomery and Market. Almost a mile.
I hopped on the tread mill for an additional 20 minutes, then shower and walk to work. Total walking/treadmill time each day, 55 mins.
Today however, I noticed that my shin muscles are sore. I don't ever recall this happening when I would walk. They would hurt during my walk down Market, and I would stop for a red light, then they would not hurt for a couple minutes when I started walking again. I think they are just mad at me for making them work so much lately. I am going to give them a break tomorrow, and then abuse them again on Thursday.
I have also decided to cut out all soda's. I don't like diet soda, so I just drink water instead. Also, no more junk food such as donuts, cup cakes, candy, or the like. That has always been my down fall.
Good news is on 7/14 I started my weight loss goal of 4 lbs in 1 month. I weighed 286. Yesterday on 8/15, I weighed 282. Goal reached. Hopefully I can increase that number to like 6 lbs a month.
I think I can, I think I can.
I decided it was time to get really serious about my weight. I moved the alarm clock to the dresser across the room so I have to get out of bed to turn it off. This has helped for sure, though, I am awake about 15 mins before it goes off. I have been sleeping really good.
So, yesterday and today I got up, got my shorts and t-shirt on, put my work clothes in a bag, and walked to the gym. That walk is from Octavia and Market to New Montgomery and Market. Almost a mile.
I hopped on the tread mill for an additional 20 minutes, then shower and walk to work. Total walking/treadmill time each day, 55 mins.
Today however, I noticed that my shin muscles are sore. I don't ever recall this happening when I would walk. They would hurt during my walk down Market, and I would stop for a red light, then they would not hurt for a couple minutes when I started walking again. I think they are just mad at me for making them work so much lately. I am going to give them a break tomorrow, and then abuse them again on Thursday.
I have also decided to cut out all soda's. I don't like diet soda, so I just drink water instead. Also, no more junk food such as donuts, cup cakes, candy, or the like. That has always been my down fall.
Good news is on 7/14 I started my weight loss goal of 4 lbs in 1 month. I weighed 286. Yesterday on 8/15, I weighed 282. Goal reached. Hopefully I can increase that number to like 6 lbs a month.
I think I can, I think I can.
