Weight Loss Update

[dhbearguy]

Starting weight on 9/21 when program started 278
Today's weight 271

7lbs in 1 month = 1 3/4 lbs per week average. Very good rate.

And I cheated way too much. It is really hard to keep on track.

Comments

[ufcub.livejournal.com]

You can't diet 100% of the time. Doesn't work. You need that feeling of satisfaction when you eat at least SOME of the time. I think you're on the right track, babe. Congrats for sticking with it :)