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Weight Loss Update
Starting weight on 9/21 when program started 278
Today's weight 271
7lbs in 1 month = 1 3/4 lbs per week average. Very good rate.
And I cheated way too much. It is really hard to keep on track.
Today's weight 271
7lbs in 1 month = 1 3/4 lbs per week average. Very good rate.
And I cheated way too much. It is really hard to keep on track.