Day 7

Today is day 7 of not having any junk food. Well actually, Saturday night I went to dinner with beg1n and got a brownie. I started to eat it, and I just did not like it. Threw about 75% of it away. This is a good thing! I should be able to keep this momentum going. I walked by the snack machine a few minutes ago, and looked at the hostess powdered donuts in front and had no desire to eat them.

I knew it was just a matter of time and doing it.

"Back" in the swing

Here is a back update.

Spent most of the weekend relaxing. So my back could heal. Saw my medical doc on Friday, and he told me to lay off the chiropractor for a couple weeks to let my muscles heal. He said if I still need to, I can go back. My chiropractor was bothered by this. Weird.

Went out dancing Saturday night with my buddy Cliff. Everyone there asked how I was since they usually see me out and about the entire when it is a full dance weekend. Back twinged a couple of times dancing, but it was a great time, and I got some great dancing in.

Sunday spent most of the day on the sofa.

Today, back feels great. Little bit of irritation, but nothing to cringe over.

So, it seems I have made a great recovery. Still takiing it easy and will start cardio, stretching and back and ab work outs Wed.